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This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Lets reignite your inner arse-kicker! This time, its personal. Power up!When you choose to change, Michelle Bridges gives you the power to get you to where you want to go.• power food+ More than 60 recipes and countless food ideas – organised by calorie count so you can create a menu that works for you.• body power+ 18 exercises and 10 highly effective workouts you can do virtually anywhere.• mind power+ Switching your brain to I can do it with 40 practical mindset drills.Change your life – your way.

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